In the 2025 study titled “Effect of Creatine Supplementation on Kidney Function: A Systematic Review and Meta-Analysis,” Elham Kabiri...
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A 2024 meta-analysis by Rogerson, Wilding, Prudenzi, and O’Connor, published in Psychoneuroendocrinology, examined 58 clinical trials involving over 3,500...
A 2025 Frontiers in Aging Neuroscience meta-analysis reviewed 58 trials with over 4,300 older adults. The study found that...
A new study challenges the common belief that weight gain after marriage is caused by overeating, revealing instead that...
What if your strength in the gym could transform your strength in the bedroom? It turns out, building muscle...
The study titled “Effect of a honey-sweetened beverage on muscle soreness and recovery of performance after exercise-induced muscle damage...
A groundbreaking study has challenged the traditional dominance of ice baths in muscle recovery by showing that hot water...
Pre-exhaustion training—where a muscle is first targeted with an isolation exercise before a compound lift—has long been promoted as...
A new review explores the potential role of creatine monohydrate in treating post-viral fatigue syndrome (PVFS), particularly following COVID-19....
A review by Mark Ezpeleta and colleagues from the University of Illinois at Chicago, the paper synthesizes data from...