NUTRITION

Welcome to Evidence Based Muscle Nutrition. We blend science and nutrition for you. Today’s world is full of misinformation. However, we stand as a beacon of truth, offering evidence-backed insights.

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Anabolic Response of 100 Grams of Protein Post Exercise!

Robbie Durand January 3, 2024

Anabolic Response of 100 Grams of Protein Post Exercise! A Game-Changing Study on Protein...

EVIDENCE BASED MUSCLE ARTICLE

Will More Cholesterol-Rich Foods Increase Testosterone?

Robbie Durand December 13, 2023

Discover the link between testosterone and cholesterol. Explore the impact of these two factors...

EVIDENCE BASED MUSCLE ARTICLE

Anti Aging Food is Real! Study Finds Slower Biological Aging

Robbie Durand November 15, 2023

Bodybuilders Need Protein, but Mainly Fruits, Legumes, and Vegetables Are Anti Aging Foods...

EVIDENCE BASED MUSCLE ARTICLE

New Study Confirms Protein Intake & Lower Mortality Risk

Robbie Durand October 28, 2023

Protein and Longevity: The Role of Dietary Choices in Health and Lifespan Summary Researchers...

EVIDENCE BASED MUSCLE ARTICLE

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A Guide to Protein Synthesis and Muscle Gains

Robbie Durand September 30, 2023

Did you know that protein synthesis varies for athletes depending on whether they...

EVIDENCE BASED MUSCLE ARTICLE

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Evidence Based Muscle: Debunking the Protein Myth: 1 Gram Per Pound

Robbie Durand September 29, 2023

Protein is a crucial nutrient required by the body, especially for building and maintaining...

EVIDENCE BASED MUSCLE ARTICLE

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Best Diet for Reducing Belly Fat: A Woman’s Ultimate Guide

Robbie Durand September 19, 2023

The Best Diet for Reducing Belly Fat that All Women Should be Using Summary...

EVIDENCE BASED MUSCLE ARTICLE

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Does High Protein Cause Kidney Damage: A Review

Robbie Durand August 31, 2023

wasProtein is known as the building block of life. It is essential for muscle...

EVIDENCE BASED MUSCLE ARTICLE

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The Gut Biome Diet and Weight Loss

Robbie Durand August 26, 2023

Gut Biome Diet and Weight Loss Summary Points: The gut biome diet is pivotal...

EVIDENCE BASED MUSCLE ARTICLE

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Extreme Hypercholesterolemia Following a Ketogenic Diet

Robbie Durand August 24, 2023

The Ketogenic diet has been popular for those looking to lose weight and improve...

EVIDENCE BASED MUSCLE ARTICLE