NUTRITION

Welcome to Evidence Based Muscle Nutrition. We blend science and nutrition for you. Today’s world is full of misinformation. However, we stand as a beacon of truth, offering evidence-backed insights.

Anti Aging Food

Anti Aging Food is Real! Study Finds Slower Biological Aging

Robbie Durand November 15, 2023

Bodybuilders Need Protein, but Mainly Fruits, Legumes, and Vegetables Are Anti Aging Foods...

EVIDENCE BASED MUSCLE ARTICLE

protein and longevity

New Study Confirms Protein Intake & Lower Mortality Risk

Robbie Durand October 28, 2023

Protein and Longevity: The Role of Dietary Choices in Health and Lifespan Summary Researchers...

EVIDENCE BASED MUSCLE ARTICLE

Muscle protein synthesis Protein synthesis for athletes Untrained athletes protein synthesis Protein synthesis muscle hypertrophy Exercise muscle protein synthesis Evidence based muscle

A Guide to Protein Synthesis and Muscle Gains

Robbie Durand September 30, 2023

Did you know that protein synthesis varies for athletes depending on whether they...

EVIDENCE BASED MUSCLE ARTICLE

Debunking the protein myth Protein Myth Debunked High protein diet plan for muscle gain Protein intake for muscle growth Protein and resistance exercise Evidence based muscle

Evidence Based Muscle: Debunking the Protein Myth: 1 Gram Per Pound

Robbie Durand September 29, 2023

Protein is a crucial nutrient required by the body, especially for building and maintaining...

EVIDENCE BASED MUSCLE ARTICLE

Best diet for reducing belly fat Best diet for belly fat How to reduce belly fat Best way to reduce belly fat High protein belly fat Evidence based muscle

Best Diet for Reducing Belly Fat: A Woman’s Ultimate Guide

Robbie Durand September 19, 2023

The Best Diet for Reducing Belly Fat that All Women Should be Using Summary...

EVIDENCE BASED MUSCLE ARTICLE

High protein cause kidney damage Does high protein cause kidney damage High protein kidney damage High protein diet and kidney damage Evidence based muscle

Does High Protein Cause Kidney Damage: A Review

Robbie Durand August 31, 2023

wasProtein is known as the building block of life. It is essential for muscle...

EVIDENCE BASED MUSCLE ARTICLE

Gut biome diet Gut biome diet Gut biome weight loss Gut biome obesity Gut microbiome Evidence based muscle

The Gut Biome Diet and Weight Loss

Robbie Durand August 26, 2023

Gut Biome Diet and Weight Loss Summary Points: The gut biome diet is pivotal...

EVIDENCE BASED MUSCLE ARTICLE

Hypercholesterolemia Cholesterol and ketogenic diet Ketogenic diet and LDL Ketogenic diet cholesterol Does Keto Raise Cholesterol Evidence based muscle

Extreme Hypercholesterolemia Following a Ketogenic Diet

Robbie Durand August 24, 2023

The Ketogenic diet has been popular for those looking to lose weight and improve...

EVIDENCE BASED MUSCLE ARTICLE

Dietary creatine Creatine and cancer Creatine cancer link Creatine supplementation Creatine supplementation cancer Evidence based muscle

Study Finds Dietary Creatine Associated with Reduced Cancer Risk

Robbie Durand August 22, 2023

Dietary Creatine and Cancer Risk: Summary The study used data from the 2017–2020 National...

EVIDENCE BASED MUSCLE ARTICLE

Paleo diet Paleo diet bad Foods on paleo diet Paleo diet foods Paleo diet good Evidence based muscle

Can Paleo Diets Improve Health? Facts and Myths

Robbie Durand August 6, 2023

Key Points of the Paleo Diet Protein makes up about 25-30% of the daily...

EVIDENCE BASED MUSCLE ARTICLE