New research suggests that your food preferences may affect your brain circuitry resulting...
NUTRITION
Welcome to Evidence Based Muscle Nutrition. We blend science and nutrition for you. Today’s world is full of misinformation. However, we stand as a beacon of truth, offering evidence-backed insights.
Is a high carb diet for bulking necessay? The article examines the benefits...
Recent research has challenged the notion that all saturated fats, particularly from dairy...
Vegan and meat-eating lifters had similar increases in muscle protein synthesis following a...
By following these guidelines, vegan bodybuilders can optimize their diet and training for...
The Ketobrick protein bar was as effective as the Cliff Bar for all...
2 bags (35 grams) of lightly salted peanuts eaten twice daily resulted in...
The individuals who followed the ketogenic diet saw a sizeable spike in fat...
Total organ meat was associated with a lower risk of cognitive impairment. Fish...
Low-calorie diets for prolonged periods can have harmful effects on metabolism, reproductive hormones,...