FITNESS

Dive into Evidence Based Muscle Fitness and unlock the power of science-backed fitness. Our articles dive deep into muscle enhancement, fat reduction, and overall health. Discover the profound benefits of weight lifting and learn how resistance exercises rejuvenate the skin.

Wim Hof method

Study Investigates the Wim Hof Method Impact on Heart Health and Stress

Robbie Durand November 22, 2023

Unveiling the Truth: Does the Wim Hof Method Really...

Evidence Based Muscle Article

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Sweating and Tattoos: How They Affect Performance [New Research]

Robbie Durand October 25, 2023

Tattoos and Sweat Rate: Do They Affect Performance Summary...

Evidence Based Muscle Article

Are you ready to retire early Sarcopenia obesity How to stay healthy in early retirement Healthy retirement Muscle mass preservation

Are You Ready to Retire Early? Tips to Stay Healthy

Robbie Durand September 2, 2023

Are you ready to retire early, but want to...

Evidence Based Muscle Article

Resistance Training Skin Health Aerobic Training Radiant Skin Skin Aging

Resistance Exercise: The Secret to Radiant Skin

Robbie Durand August 19, 2023

Exploring the intersection of resistance training and skin health...

Evidence Based Muscle Article

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5 Health Benefits of Weight Lifting

Robbie Durand July 22, 2023

5 Health Benefits of Weight Lifting Summary 5...

Evidence Based Muscle Article

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Optimal HDL Values: More is Not Always Better

Robbie Durand June 15, 2023

Maintaining optimal HDL values is pivotal for heart health,...

Evidence Based Muscle Article

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HIIT Training Can Reduce Biological Aging

Robbie Durand May 23, 2023

Article Summary High-Intensity Interval Training (HIIT) has taken the...

Evidence Based Muscle Article

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ACTIVE RECOVERY WORKOUT OR COMPLETE REST?

Robbie Durand May 18, 2023

WHICH IS BEST FOR AN ATHLETE’S RECOVERY: ACTIVE RECOVERY...

Evidence Based Muscle Article

health benefits of a sauna after a workout, sauna benefits

Why You Should Use Sauna Post-Workout

Robbie Durand May 18, 2023

ARTICLE OVERVIEW The health benefits of a sauna after...

Evidence Based Muscle Article

placebo effect examples of the placebo effect

THE PLACEBO EFFECT: ITS POWERFUL!!

Robbie Durand May 18, 2023

PLACEBO EFFECT SUMMARY The placebo effect has real-world...

Evidence Based Muscle Article