Cold water immersion after workout is a popular recovery method praised for reducing soreness and inflammation, but emerging research...
GAIN MUSCLE
Dive into our Gain Muscle Evidence Based Muscle section, where we share science-backed techniques for efficient muscle growth. Unlock the secrets of high-impact workouts, targeted nutrition, supplements, and recovery strategies with our expert advice. Boost your muscle gains today!
A landmark study reviewing 685 clinical trials and millions of adverse event reports confirms that creatine monohydrate is one...
A recent 2025 meta-analysis by Remmert et al. reveals that muscle growth peaks after approximately 11 challenging sets per...
Let’s bust a myth. There’s this long-standing belief floating around gyms: “If it’s not heavy, it’s not helping build...
Think you need to eat 1,000+ extra calories to gain muscle? Think again. A new study reveals that muscle...
For decades, strict form and full range of motion have been considered the gold standard for muscle growth. But...
The systematic review and meta-analysis by Christian Houmann Amdi and Andrew King examines how different eccentric phase durations in...
The research article "Mitigating Muscle Loss During Weight Loss: Can Nutritional Ketosis Make a Difference?" by Shaminie J. Athinarayanan...
A 2025 systematic review by Zhang et al. confirms that superset workouts are a time-efficient alternative to traditional resistance...
A recent study by Filip Kojic, Danimir Mandic, and Sasa Duric, published in Frontiers in Physiology (2025), explored whether...