A recent study by Filip Kojic, Danimir Mandic, and Sasa Duric, published in Frontiers in Physiology (2025), explored whether...
GAIN MUSCLE
Dive into our Gain Muscle Evidence Based Muscle section, where we share science-backed techniques for efficient muscle growth. Unlock the secrets of high-impact workouts, targeted nutrition, supplements, and recovery strategies with our expert advice. Boost your muscle gains today!
Think you need to eat 1,000+ extra calories to gain muscle? Think again. A new study reveals that muscle...
A study published in Heliyon found that participants training under personal trainer supervision experienced significantly greater strength improvements,...
This meta-analysis examined the impact of resistance training on muscle hypertrophy in older adults (65+). Thirty-two studies involving...
For decades, free weights like dumbbells were hailed as the ultimate tool for building muscle, especially with exercises like...
The study, "Training Volume Increases or Maintenance Based on Previous Volume: The Effects on Muscular Adaptations in Trained Males"...
A recent study by Kassiano et al., published in Research Quarterly for Exercise and Sport (2024), challenges the common...
The study revealed that a single set training to failure slightly enhanced muscle growth compared to submaximal efforts (two...
Post-exercise hormones like testosterone, growth hormone (GH), and IGF-1 have long been hailed as crucial for muscle growth, but...
Research shows that small tweaks, like using a 30° incline bench press for upper chest activation or adjusting your...