GET RIPPED

Explore the Evidence Based Muscle Get Ripped section, with cutting-edge, science strategies to achieve a lean physique. Dive into weight loss science and supplements. Discover the best fat loss tips, dive into effective workouts, and choose nutrition plans tailored for you. Confidently sculpt your dream physique and begin your transformation journey today

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Whey Protein Before Cardio: Study Debunks Fat Burning Myth

Robbie Durand October 30, 2023

Whey Protein Before Cardio: Debunking the Fat Metabolism Myth Summary The study investigates the influence of fasted state cardio...

Evidence Based Muscle

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WHAT THE NAKED AND AFRAID SERIES TAUGHT ME ABOUT PROTEIN NEEDS

Robbie Durand October 21, 2023

SUMMARY OF DOES PROTEIN SUPPRESS HUNGER AND THE PROTEIN LEVERAGE HYPOTHESIS Protein is associated with reduced hunger, but does...

Evidence Based Muscle

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Aerobic vs. Resistance Training: Which is the Real Champion of Fat Loss

Robbie Durand October 12, 2023

Aerobic vs. Resistance Training: Which is the Real Champion of Fat Loss? Summary Researchers examined whether it was best...

Evidence Based Muscle

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Water Fasting for Weight Loss Benefits May be Short-lived

Robbie Durand September 27, 2023

Water Fasting for Weight Loss Summary Water fasting for weight loss can result in health benefits, but the metabolic...

Evidence Based Muscle

Bodybuilders Still Believe Fasted Cardio Benefits Fat Loss

Robbie Durand September 6, 2023

For years, the fitness community has been preaching about fasted cardio benefits fat loss. Fasted cardio and intermittent fasting...

Evidence Based Muscle

Ketogenic Diet Combined with Intermittent Fasting

Robbie Durand August 30, 2023

Summary of Ketogenic Diet Plan Combined with Intermittent Fasting The case study focused on a 13-week reduced ketogenic diet...

Evidence Based Muscle

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Low Glycemic Index/Load for Greater Weight Loss? New Research Debunks the Myth

Robbie Durand August 2, 2023

Summary of Low Glycemic Index/ Glycemic Load for Weight Loss Low glycemic index/ glycemic load diets result in little...

Evidence Based Muscle

Is Intermittent Fasting Appetite Control Better than Counting Calories?

Is Intermittent Fasting Appetite Control Superior to Counting Calories?

Robbie Durand July 2, 2023

Intermittent Fasting Appetite Control Summary The study included 17 randomized controlled trials that measured appetite during intermittent fasting appetite...

Evidence Based Muscle

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Continuous Blood Glucose Monitoring for Weight Loss: Miracle Tech or Scam?

Robbie Durand June 29, 2023

Continuous Blood Glucose Monitoring Key Points: Continuous Blood Glucose Monitoring (CGM) is a transformative technology that has significantly improved...

Evidence Based Muscle