The study suggests that localized muscle training (i.e., spot reduction) has no effect on localized adipose tissue stores,...
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The study suggests there is no added benefit to adding more sets during a cutting phase to preserve/...
Using refeeds has been proposed to increase leptin and stimulate metabolic rate. It has long been assumed that...
The three components of energy expenditure in which our bodies burn calories: Basal Metabolic rate, Thermic Effect of...
In sum, severe calorie restriction and testosterone replacement did not affect muscle protein synthesis but increased muscle mass...
Carbohydrates are needed for performance and recovery. Despite years of research suggesting that carbohydrates are the optimal source...
In sum, the increases in fat oxidation that occurred from belly fat during resistance exercise. The increases...
A similar fat loss occurred when using a lighter weight training protocol to failure and a heavier weight...
Several studies have found that HIIT can lower appetite and is associated with less unhealthy foods than continuous...
Cardio is just a way of burning more calories; some people will diet and just use...