Insulin and carbohydrates are not the demonizing dynamic duo causing obesity. When protein is controlled, you can choose...
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Lean and obese people have very different weight loss responses regarding body composition. The initial ratios of lean...
Most athletes will separate their body composition goals to gain muscle or lose body fat. It has been...
Protein has several beneficial effects for reducing body fat, preserving/increasing lean muscle mass, increasing activity-related energy expenditure, and...
Most of the research suggests that the constrained energy expenditure model is what occurs. For example, with weight...
In 2017 a literature review found that fat loss was similar between high-intensity interval training and steady-state...
Cardio is just a way of burning more calories; some people will diet and use resistance exercise and...
The reason exercise alone is so hard to create a caloric deficit is because above moderate exercise activity...
OPTIMAL PROTEIN INTAKE WHILE DIETING: PART 2 The optimal protein intake while dieting should be roughly 1.5 grams per...
Studies have shown that when either protein or carbohydrate supplements (i.e., 25 grams) are administered to resistance-trained individuals,...