Key Takeaways: Protein and Creatine: The Only Two Muscle Growth Supplements That Actually Deliver (But They’re Not Magic) Protein...
SUPPLEMENTS
Navigate the world of Evidence Based Muscle Supplements section. Our Supplements section offers a deep dive into the most effective muscle-building and fat-burning products, all backed by rigorous scientific research. From the benefits of Buffered Creatine and Dietary Nitrate to the truths about L-Citrulline and Berberine, the Evidence Based Muscle Supplements section provide comprehensive guides and unbiased reviews. Equip yourself with knowledge, make informed choices, and maximize your fitness results with our expert insights. Discover the science behind the supplements and elevate your fitness journey today!
A 2024 scoping review by Liguori et al. in the International Journal of Molecular Sciences examined how magnesium influences...
In the 2025 study titled “Effect of Creatine Supplementation on Kidney Function: A Systematic Review and Meta-Analysis,” Elham Kabiri...
Creatine monohydrate has long been associated with sports performance and younger athletes, but recent research shows it holds significant...
For years, lifters, athletes, and fitness enthusiasts have rushed to down protein shakes after their workouts, believing it’s the...
A new review explores the potential role of creatine monohydrate in treating post-viral fatigue syndrome (PVFS), particularly following COVID-19....
Based on a 2025 systematic review of 14 randomized controlled trials, researchers found that leucine supplementation alone does not...
Drawing from a wide range of clinical trials and meta-analyses, the study by Antonio et al. (2024) highlights how...
A landmark study reviewing 685 clinical trials and millions of adverse event reports confirms that creatine monohydrate is one...
The International Society of Sports Nutrition (ISSN) has released a scientific position statement affirming that creatine monohydrate is safe,...