This suggests that increasing training frequency that does not result in greater training volume will have little benefit...
training frequency
Training volume in the study was more important than training frequency for muscle growth. Training frequency was more...
Greater strength gains were made with higher frequency training. Muscle mass responses equally between training a muscle group...
Greater strength gains were made with higher frequency training. Muscle mass responses equally between training a muscle group...
A review of the available studies regarding training frequency suggests training a muscle group twice a week was...