A new study by Tavares et al. (2025) explored whether protein meal frequency affects muscle growth and strength during...
NUTRITION
Welcome to Evidence Based Muscle Nutrition. We blend science, supplements, and nutrition for you. Today’s world is full of misinformation. However, we stand as a beacon of truth, offering evidence-backed insights. Fuel your muscle growth with evidence based muscle nutrition. Discover the science-backed dietary strategies, macronutrient breakdowns, and optimal meal timing techniques to maximize your gains and support your fitness journey.
For years, lifters, athletes, and fitness enthusiasts have rushed to down protein shakes after their workouts, believing it’s the...
The study titled “Effect of a honey-sweetened beverage on muscle soreness and recovery of performance after exercise-induced muscle damage...
This study investigated how meal duration is influenced by chewing behavior and external rhythmic cues. Thirty-three healthy adults consumed...
The research article "Mitigating Muscle Loss During Weight Loss: Can Nutritional Ketosis Make a Difference?" by Shaminie J. Athinarayanan...
If your goal is to lose fat while keeping muscle, optimizing protein intake is key. The latest research suggests:
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Think you need to eat 1,000+ extra calories to gain muscle? Think again. A new study reveals that muscle...
A study published in the European Journal of Nutrition explored how carbohydrate timing and type—such as low- or high-glycemic...
The study Comparative Effects of Tea and Coffee Drinking on Body Weight in Adults: A Systematic Review and Network...
This study suggests that daily consumption of coffee, especially lightly roasted coffee rich in polyphenols, can help reduce body...