Calorie Surplus Summary The study examined the effects of different calorie surpluses (i.e., maintenance, moderate surplus, and high surplus)...
Lacto-Resistance Training: Key Points for Lactate-Induced Muscle Growth Researchers compared a high lactate-producing protocol (i.e., Lacto-Resistance Training) to...
Key Points of the Paleo Diet Protein makes up about 25-30% of the daily energy intake in Paleo diets....
Key Points of Squats vs Leg Extension Article The study compares squats vs. leg extensions’ effects on the quadriceps...
Key Points of Drop Set Study The study aimed to compare the effects of drop sets over traditional sets...
Summary of High Protein Diets and Testosterone The 2022 meta-analysis found that low-carbohydrate, high-protein diets (> 3.4 g/kg/day or...
Summary of Low Glycemic Index/ Glycemic Load for Weight Loss Low glycemic index/ glycemic load diets result in little...
Mind Muscle Connection Summary The mind muscle connection involves consciously engaging and activating specific muscles during exercise. Research suggests...
Preacher Curl vs. Incline Curl Regional Muscle Growth Summary The study involved 38 healthy women who completed a 9-week...
The Truth About L-Citrulline Summary The study found that acute L-Citrulline supplementation (8 g) did not significantly improve resistance...