Key Points of Obesity and Mental Health There is a link between obesity and mental health. Neuroimaging studies consistently...
Hip Thrust vs. Squats for Glute Growth Summary Squat and hip thrust resistance training elicited similar glut growth; however,...
Resistance Training for Maximal Strength and Conditioning Article Key Points · The researchers analyzed data from 295 resistance training studies...
Key Points of Low Energy Availability and Protein Synthesis The study investigated the effects of low energy availability ...
Ketone Ester Supplement Key Points: The study found that well-trained endurance athletes who consumed a ketone ester supplement before...
COLLATERAL FATTENING ARTICLE SUMMARY Collateral fattening is the rapid accumulation of fat that surpasses the initial set points after...
Exercise During Luteal Phase Key Points Some researchers have suggested that women perform higher volume exercise earlier in their...
Collagen Protein vs. Whey Key Points: People hotly debate the topic of collagen protein vs. whey for muscle growth....
Super Greens Powder Key Points: There is no evidence that super greens powder can inhibit muscle growth; there is,...
Tracking Calories Article Key Points Tracking calories of every single piece of food consumed daily can be challenging. Many...