EVIDENCE BASED MUSCLE - Page 2 of 41 - BUILD MUSCLE THE SMART WAY

feel the muscle squeezing the muscle

The “Muscle Burn” and “Squeezing the Muscle” Does Not Result in More Muscle Growth!

Robbie Durand November 7, 2023

Have you ever heard the phrase “no pain, no...

Evidence Based Muscle Article

intermittent fasting benefits for athletes

Intermittent Fasting Benefits for Athletes Largely Hype (New Study)

Robbie Durand November 3, 2023

Intermittent Fasting Benefits for Athletes Largely Hype According to...

Evidence Based Muscle Article

fasted cardio in the morning fasted cardio whey protein before weight training fasted cardio fasted cardio every morning whey protein before a workout does fasted cardio burn more fat whey protein before exercise

Whey Protein Before Cardio: Study Debunks Fat Burning Myth

Robbie Durand October 30, 2023

Whey Protein Before Cardio: Debunking the Fat Metabolism Myth...

Evidence Based Muscle Article

protein and longevity

New Study Confirms Protein Intake & Lower Mortality Risk

Robbie Durand October 28, 2023

Protein and Longevity: The Role of Dietary Choices in...

Evidence Based Muscle Article

calf raise variations straight vs seated calf raise

Standing vs Seated Calf Muscle Variations: Which is Best for Muscle Growth?

Robbie Durand October 27, 2023

Exploring Calf Muscle Variations: Straight vs Seated Calf Raise...

Evidence Based Muscle Article

sweating and tattoos tattoo sweat rate sweating and new tattoos

Sweating and Tattoos: How They Affect Performance [New Research]

Robbie Durand October 25, 2023

Tattoos and Sweat Rate: Do They Affect Performance Summary...

Evidence Based Muscle Article

ketone esters keto ester drink keto ester supplement ketone esters for endurance

Ketone Esters for Endurance: Study Proves Cognitive Benefits

Robbie Durand October 24, 2023

Ketone Esters for Endurance: Study Proves Cognitive Benefits...

Evidence Based Muscle Article

does protein help curb hunger does protein reduce hunger does protein suppress hunger

WHAT THE NAKED AND AFRAID SERIES TAUGHT ME ABOUT PROTEIN NEEDS

Robbie Durand October 21, 2023

SUMMARY OF DOES PROTEIN SUPPRESS HUNGER AND THE PROTEIN...

Evidence Based Muscle Article

does muscle pump equal growth science behind muscle pump how to get a muscle pump muscle pump meaning

How to Get a Muscle Pump: The Optimal Number of Sets

Robbie Durand October 19, 2023

How to Get a Muscle Pump: The Optimal Number...

Evidence Based Muscle Article

muscle building plateau muscle mass plateau why does muscle growth plateau muscle gain plateau muscle growth plateau

The Dynamics of Muscle Growth Plateau: Why Growth Slows Down

Robbie Durand October 17, 2023

The Dynamics of Muscle Mass Plateau Summary Increases in...

Evidence Based Muscle Article