Evidence Based Muscle

• FITNESS
• SUPPLEMENTS

Creatine and Hair Loss: A 2025 Study Finally Puts the Myth to the Test

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An analysis of Lak et al. published in the Journal of the International Society of Sports Nutrition showing that...

Evidence Based Muscle

• GAIN MUSCLE

Partial Reps to Failure: Same Muscle, Fewer Sets (2026)

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In Goli’s International Journal of Exercise Science study, partial reps to failure produced about the same calf muscle growth...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

Creatine and Beetroot Juice: New 2026 Study Suggests Different Pathways May Support Muscle Performance

3511

In this 2026 International Journal of Food Sciences and Nutrition study, Ammar and colleagues found that creatine significantly improved...

Evidence Based Muscle

• GAIN MUSCLE

Slow Eccentrics for Muscle Growth: No Greater Gains If Volume is the Same (2025 Study)

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Key Takeaways on Slow Eccentrics for Muscle Growth Slow eccentrics for muscle growth do not build more muscle if...

Evidence Based Muscle

• GAIN MUSCLE

Do Cheat Reps Help Build Muscle? A Look at the Latest Research

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For decades, strict form and full range of motion have been considered the gold standard for muscle growth. But...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

2 Supplements That Build Muscle: Protein & Creatine (2026)

4017

Key Takeaways: Protein and Creatine: The Only Two Muscle Growth Supplements That Actually Deliver (But They’re Not Magic) Protein...

Evidence Based Muscle

• GAIN MUSCLE

2025 Biggest Muscle Growth Myths: Why Pumps, Hormones, and “Metabolic Stress” Don’t Build Muscle

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In “Load-Induced Human Skeletal Muscle Hypertrophy: Mechanisms, Myths, and Misconceptions”, Van Every, Lees, Wilson, Nippard, and Phillips (2025) challenge...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

Magnesium and Muscle Growth: The Underrated Secret to Strength and Performance

3456

A 2024 scoping review by Liguori et al. in the International Journal of Molecular Sciences examined how magnesium influences...

Evidence Based Muscle

• GAIN MUSCLE

There’s No Such Thing as a Hardgainer: Why You’re Probably Just Undereating or Training Wrong

1796

In the 2025 study by Räntilä, Halonen, Tiainen, Kaasinen, Hulmi, and Ahtiainen, titled “Repeated Resistance Training Reveals the Reproducibility...

Evidence Based Muscle

• GAIN MUSCLE

Stretch vs Squeeze: New Research Questions Whether Stretching a Muscle Really Builds More Muscle

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A new preprint study from the University of British Columbia challenges the popular belief that stretching the muscle for...

Evidence Based Muscle