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Evidence Based Muscle: Are Creatine Monohydrate Gains Just Water Weight? New Study Result

Robbie Durand July 6, 2023

Key Points of Creatine and Muscle Growth Article A...

Evidence Based Muscle Article

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GAIN MUSCLE FAST! HOW LONG DOES CREATINE TAKE TO WORK?

Robbie Durand June 6, 2023

Learn how creatine monohydrate can help with muscle...

Evidence Based Muscle Article

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Creatine Monohydrate vs HCL for Muscle Gains

Robbie Durand May 3, 2023

If you want to build muscle and gain...

Evidence Based Muscle Article

DO YOU NEED A CREATINE LOADING PHASE FOR MUSCLE GAIN

Robbie Durand February 10, 2023

Creatine loading is not necessary. The timing of...

Evidence Based Muscle Article

DOES CREATINE TIMING MATTER FOR MUSCLE GAIN?

Robbie Durand May 22, 2022

Despite the acute studies showing potential benefits of...

Evidence Based Muscle Article

CREATINE & BLUEBERRY EXTRACT INCREASES STRENGTH

Robbie Durand May 8, 2022

Athletes should be encouraged to eat a wide...

Evidence Based Muscle Article