evidence based muscle

Debunking the protein myth Protein Myth Debunked High protein diet plan for muscle gain Protein intake for muscle growth Protein and resistance exercise Evidence based muscle

Evidence Based Muscle: Debunking the Protein Myth: 1 Gram Per Pound

Robbie Durand September 29, 2023

Protein is a crucial nutrient required by the body,...

Evidence Based Muscle Article

EVIDENCE BASED MUSCLE: LIFT HEAVY OR LIGHT WEIGHT? WHATS BEST FOR MYOSTATIN RELATED MUSCLE HYPERTROPHY

Robbie Durand September 22, 2023

Myostatin (MSTN)is a class of growth factors that...

Evidence Based Muscle Article

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Evidence Based Muscle: Cold Water Immersion Stops Muscle Growth? Not According to the Newest Science

Robbie Durand September 21, 2023

Cold Water Immersion and Muscle Hypertrophy Key Points Most...

Evidence Based Muscle Article

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EVIDENCE BASED MUSCLE: Bulking Up: New Study Questions Calorie Surplus Debate

Robbie Durand August 13, 2023

Calorie Surplus Summary The study examined the effects of...

Evidence Based Muscle Article

Evidence Based Muscle: Squats vs Leg Extensions: Which is Better for Quad Growth?

Robbie Durand August 5, 2023

Key Points of Squats vs Leg Extension Article The...

Evidence Based Muscle Article

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Evidence Based Muscle: Maximizing Muscle Growth in a Shorter Time: 2023 Drop Sets Meta-Analysis Study

Robbie Durand August 4, 2023

Key Points of Drop Set Study The study aimed...

Evidence Based Muscle Article

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Evidence Based Muscle: Is the Mind Muscle Connection Necessary for Muscle Growth?

Robbie Durand July 26, 2023

Mind Muscle Connection Summary The mind muscle connection involves...

Evidence Based Muscle Article

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Evidence Based Muscle Review Supplements with Berberine: A Comparison to Ozempic

Robbie Durand July 16, 2023

Supplements with Berberine vs. Ozempic for Weight Loss The...

Evidence Based Muscle Article

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Evidence Based Muscle: The Keto Muscle Building Diet: Benefits and Myths

Robbie Durand July 13, 2023

The Keto Muscle Building Diet Benefits According to Research...

Evidence Based Muscle Article

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Evidence Based Muscle: Are Creatine Monohydrate Gains Just Water Weight? New Study Result

Robbie Durand July 6, 2023

Key Points of Creatine and Muscle Growth Article A...

Evidence Based Muscle Article