evidence based muscle

Debunking the protein myth Protein Myth Debunked High protein diet plan for muscle gain Protein intake for muscle growth Protein and resistance exercise Evidence based muscle

Evidence Based Muscle: Debunking the Protein Myth: 1 Gram Per Pound

Robbie Durand September 29, 2023

Protein is a crucial nutrient required by the body, especially for building and maintaining...

EVIDENCE BASED MUSCLE ARTICLE

EVIDENCE BASED MUSCLE: LIFT HEAVY OR LIGHT WEIGHT? WHATS BEST FOR MYOSTATIN RELATED MUSCLE HYPERTROPHY

Robbie Durand September 22, 2023

Myostatin (MSTN)is a class of growth factors that is a negative regulator of...

EVIDENCE BASED MUSCLE ARTICLE

cold water therapy cold water immersion

Evidence Based Muscle: Cold Water Immersion Stops Muscle Growth? Not According to the Newest Science

Robbie Durand September 21, 2023

Cold Water Immersion and Muscle Hypertrophy Key Points Most people think cold water immersion...

EVIDENCE BASED MUSCLE ARTICLE

calorie surplus for building muscle calorie surplus to gain muscle calorie surplus definition is a calorie surplus necessary to build muscle how much calorie surplus to gain muscle calorie surplus calorie surplus for bulking

EVIDENCE BASED MUSCLE: Bulking Up: New Study Questions Calorie Surplus Debate

Robbie Durand August 13, 2023

Calorie Surplus Summary The study examined the effects of different calorie surpluses (i.e., maintenance,...

EVIDENCE BASED MUSCLE ARTICLE

Evidence Based Muscle: Squats vs Leg Extensions: Which is Better for Quad Growth?

Robbie Durand August 5, 2023

Key Points of Squats vs Leg Extension Article The study compares squats vs. leg...

EVIDENCE BASED MUSCLE ARTICLE

drop sets what is a dropset are drop sets effective benefits of drop sets

Evidence Based Muscle: Maximizing Muscle Growth in a Shorter Time: 2023 Drop Sets Meta-Analysis Study

Robbie Durand August 4, 2023

Key Points of Drop Set Study The study aimed to compare the effects of...

EVIDENCE BASED MUSCLE ARTICLE

what is mind muscle connection mind muscle connection vs heavy weights mind muscle connection

Evidence Based Muscle: Is the Mind Muscle Connection Necessary for Muscle Growth?

Robbie Durand July 26, 2023

Mind Muscle Connection Summary The mind muscle connection involves consciously engaging and activating specific...

EVIDENCE BASED MUSCLE ARTICLE

Supplements with berberine Berberine weight loss Ozempic Ozempic weight loss Berberine study Evidence based muscle

Evidence Based Muscle Review Supplements with Berberine: A Comparison to Ozempic

Robbie Durand July 16, 2023

Supplements with Berberine vs. Ozempic for Weight Loss The effectiveness and safety of berberine...

EVIDENCE BASED MUSCLE ARTICLE

Keto muscle building Can you build muscle on keto Building muscle on keto How to build muscle on keto Build muscle on keto Evidence based muscle

Evidence Based Muscle: The Keto Muscle Building Diet: Benefits and Myths

Robbie Durand July 13, 2023

The Keto Muscle Building Diet Benefits According to Research Key Points: The author of...

EVIDENCE BASED MUSCLE ARTICLE

creatine monohydrate benefits creatine monohydrate creatine and muscle growth when take creatine monohydrate

Evidence Based Muscle: Are Creatine Monohydrate Gains Just Water Weight? New Study Result

Robbie Durand July 6, 2023

Key Points of Creatine and Muscle Growth Article A recent study measured lean mass...

EVIDENCE BASED MUSCLE ARTICLE