fat loss

WILL EATING A HUGE BREAKFAST ACCELERATE FAT LOSS? SEE WHAT SCIENCE SAY

Robbie Durand May 22, 2023

Two diets with equal calories were compared. Eating...

Evidence Based Muscle Article

athletes need more protein

DO ATHLETES NEED MORE PROTEIN WHEN DIETING OR TRYING TO GAIN MASS?

Robbie Durand May 11, 2023

Some may think that consuming more protein (i.e.,...

Evidence Based Muscle Article

KETO FOR LOSING FAT

THE PROS AND CONS OF GOING KETO FOR LOSING FAT AND GAINING MUSCLE

Robbie Durand May 11, 2023

Ketogenic diets are superior for fat loss short...

Evidence Based Muscle Article

IS SPARKLING WATER GOOD FOR WEIGHT LOSS AND FAT LOSS?

Robbie Durand February 21, 2023

The research on drinking water to enhance weight...

Evidence Based Muscle Article

DOES COFFEE HELP WEIGHT LOSS? GET THE FACTS

Robbie Durand February 19, 2023

Increasing coffee consumption from low to moderate was...

Evidence Based Muscle Article

ARE DIET BREAKS REFEEDS GOING TO PREVENT LOSS OF MUSCLE? SEE THE LATEST RESEARCH AND DECIDE IF DIET BREAKS ARE BACKED BY SCIENCE.

Robbie Durand September 29, 2022

Using refeeds has been proposed to increase leptin...

Evidence Based Muscle Article

the-benefits-of-higher-rep-training

Lighter Weight/Higher Rep Training Reduces Bodyfat More than Moderate Weight Training

Robbie Durand July 10, 2022

Higher repetitions and lighter weight training resulted in...

Evidence Based Muscle Article

FORGET CARDIO! DO THIS TO BURN BELLY FAT

Robbie Durand July 10, 2022

In sum, the increases in fat oxidation that...

Evidence Based Muscle Article

DOES TRAINING WITH LIGHT WEIGHT, HIGH REPS RESULT IN MORE FAT LOSS?

Robbie Durand June 22, 2022

A similar fat loss occurred when using a...

Evidence Based Muscle Article

HIIT TRAINING MAY LEAD TO BETTER APPETITE CONTROL

Robbie Durand June 9, 2022

Several studies have found that HIIT can lower...

Evidence Based Muscle Article