HIIT

• FITNESS

HIIT Training Can Reduce Biological Aging

Robbie Durand May 23, 2023

Article Summary High-Intensity Interval Training (HIIT) has taken the...

Evidence Based Muscle Article

• GAIN MUSCLE

NOT GETTING 8 HOURS OF SLEEP REDUCES PROTEIN SYNTHESIS COMBINED WITH HIIT

Robbie Durand July 10, 2022

SLEEP LOSS RESULTS IN A REDUCTION IN MUSCLE...

Evidence Based Muscle Article

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HIIT TRAINING MAY LEAD TO BETTER APPETITE CONTROL

Robbie Durand June 9, 2022 2

Several studies have found that HIIT can lower...

Evidence Based Muscle Article

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RESISTANCE TRAINING FOR FAT LOSS: FORGET CARDIO!!

Robbie Durand June 7, 2022

Cardio is just a way of...

Evidence Based Muscle Article

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HUNGRY AFTER EXERCISE? (WHAT SCIENCE SAYS YOU CAN DO ABOUT IT!) PART 2

Robbie Durand April 26, 2022

Several studies have found that HIIT can lower...

Evidence Based Muscle Article

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IS HIIT MORE EFFECTIVE FOR FAT LOSS?

Robbie Durand April 25, 2022

HIIT is not superior to moderate-intensity continuous exercise...

Evidence Based Muscle Article

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STEADY STATE CARDIO VS HIIT FOR FAT LOSS

Robbie Durand April 12, 2022

In 2017 a literature review found that...

Evidence Based Muscle Article