muscle growth

protein supplementation

Why Protein Supplementation and Training Studies Can Sometimes Be Misleading

Robbie Durand May 11, 2023

Always remember that one study never proves a...

Evidence Based Muscle Article

athletes need more protein

DO ATHLETES NEED MORE PROTEIN WHEN DIETING OR TRYING TO GAIN MASS?

Robbie Durand May 11, 2023

Some may think that consuming more protein (i.e.,...

Evidence Based Muscle Article

take a break from resistance exercise

WHY TAKING A BREAK FROM RESISTANCE EXERCISE CAN INCREASE MUSCLE GROWTH

Robbie Durand July 12, 2022

Taking a 10-day break from resistance exercise re-sensitizes...

Evidence Based Muscle Article

Does beta alanine increase muscle growth Does beta alanine increase muscle mass Beta alanine and muscle growth Beta alanine supplementation Bete alanine and creatine Evidence based muscle

DOES BETA-ALANINE INCREASE MUSCLE GROWTH?

Robbie Durand June 7, 2022

Beta Alanine supplementation for 8 weeks failed to...

Evidence Based Muscle Article