resistance exercise

take a break from resistance exercise

WHY TAKING A BREAK FROM RESISTANCE EXERCISE CAN INCREASE MUSCLE GROWTH

Robbie Durand July 12, 2022

Taking a 10-day break from resistance exercise re-sensitizes...

Evidence Based Muscle Article

HIIT TRAINING MAY LEAD TO BETTER APPETITE CONTROL

Robbie Durand June 9, 2022

Several studies have found that HIIT can lower...

Evidence Based Muscle Article

Does beta alanine increase muscle growth Does beta alanine increase muscle mass Beta alanine and muscle growth Beta alanine supplementation Bete alanine and creatine Evidence based muscle

DOES BETA-ALANINE INCREASE MUSCLE GROWTH?

Robbie Durand June 7, 2022

Beta Alanine supplementation for 8 weeks failed to...

Evidence Based Muscle Article

RESISTANCE TRAINING FOR FAT LOSS: FORGET CARDIO!!

Robbie Durand June 7, 2022

Cardio is just a way of...

Evidence Based Muscle Article