training volume

protein supplementation

Why Protein Supplementation and Training Studies Can Sometimes Be Misleading

Robbie Durand May 11, 2023

Always remember that one study never proves a...

Evidence Based Muscle Article

high volume

VOLUME BEATS FREQUENCY FOR MUSCLE GROWTH

Robbie Durand August 21, 2022

Training volume in the study was more important...

Evidence Based Muscle Article

training frequency for muscle growth

TRAIN EACH BODY PART TWICE OR THREE TIMES A WEEK? WHAT IS BEST FOR MUSCLE GROWTH?

Robbie Durand July 10, 2022

Greater strength gains were made with higher frequency...

Evidence Based Muscle Article

the-benefits-of-higher-rep-training

Lighter Weight/Higher Rep Training Reduces Bodyfat More than Moderate Weight Training

Robbie Durand July 10, 2022

Higher repetitions and lighter weight training resulted in...

Evidence Based Muscle Article