Many lifters know what recovery means, but they don’t truly grasp the severity of the relationship between fatigue and muscle growth. Recovery can be defined as a restoration of physiological systems to baseline before further overloading a muscle again. Muscle growth occurs during recovery! If you are not recovering between workouts, don’t expect to make significant gains in muscle growth or strength
HOW TO PERFORM A DELOAD WEEK
· Deloads are essential for reducing fatigue, enhancing recovery, and allowing for super-compensation.