EVIDENCE BASED MUSCLE

Study Investigates the Wim Hof Method Impact on Heart Health and Stress

Robbie Durand November 22, 2023

Unveiling the Truth: Does the Wim Hof Method Really Impact Heart Health and Stress Summary Researchers examined the Wim...

Evidence Based Muscle

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss?

Robbie Durand November 20, 2023

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss Summary The study examined which herbs help...

Evidence Based Muscle

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Does Protein Help Sore Muscles? Exploring the Truth Behind Protein Powders and Muscle Recovery

Robbie Durand November 17, 2023

Does Protein Help Sore Muscles? A Comprehensive Look at Protein Powders and Muscle Recovery Summary The study sought...

Evidence Based Muscle

Anti Aging Food is Real! Study Finds Slower Biological Aging

Robbie Durand November 15, 2023

Bodybuilders Need Protein, but Mainly Fruits, Legumes, and Vegetables Are Anti Aging Foods that Slow Biological Aging Summary...

Evidence Based Muscle

73-Year-Old Lifelong Weight Lifting Seniors Have Similar Muscle Mass to 25-Year-Olds

Robbie Durand November 13, 2023

73-Year-Old Lifelong Weight Lifting Seniors Have Similar Muscle Mass and Strength Similar to 25-Year-Olds Summary Muscle Fiber Composition: 73-year-old...

Evidence Based Muscle

weightlifting placebo effect the nocebo effect

“Believing” You Took Caffeine Results in 37% Increase in Performance

Robbie Durand November 10, 2023

The Influence of Placebo and Nocebo Effect on Weightlifting Performance: Unveiling the Power of the Mind over Muscle Summary...

Evidence Based Muscle

The “Muscle Burn” and “Squeezing the Muscle” Does Not Result in More Muscle Growth!

Robbie Durand November 7, 2023

Have you ever heard the phrase “no pain, no gain” or felt that burning sensation in your muscles during...

Evidence Based Muscle

Intermittent Fasting Benefits for Athletes Largely Hype (New Study)

Robbie Durand November 3, 2023

Intermittent Fasting Benefits for Athletes Largely Hype According to a New Study Summary While many athletes sing praises about...

Evidence Based Muscle

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Whey Protein Before Cardio: Study Debunks Fat Burning Myth

Robbie Durand October 30, 2023

Whey Protein Before Cardio: Debunking the Fat Metabolism Myth Summary The study investigates the influence of fasted state cardio...

Evidence Based Muscle

New Study Confirms Protein Intake & Lower Mortality Risk

Robbie Durand October 28, 2023

Protein and Longevity: The Role of Dietary Choices in Health and Lifespan Summary Researchers examined the relationship between protein...

Evidence Based Muscle

EVIDENCE BASED MUSCLE

Study Investigates the Wim Hof Method Impact on Heart Health and Stress

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss?

Does Protein Help Sore Muscles? Exploring the Truth Behind Protein Powders and Muscle Recovery

Anti Aging Food is Real! Study Finds Slower Biological Aging

73-Year-Old Lifelong Weight Lifting Seniors Have Similar Muscle Mass to 25-Year-Olds

“Believing” You Took Caffeine Results in 37% Increase in Performance

The “Muscle Burn” and “Squeezing the Muscle” Does Not Result in More Muscle Growth!

Intermittent Fasting Benefits for Athletes Largely Hype (New Study)

Whey Protein Before Cardio: Study Debunks Fat Burning Myth

New Study Confirms Protein Intake & Lower Mortality Risk

Creatine Monohydrate Safety: ISSN Issues Press Release

EVIDENCE BASED MUSCLE: Bulking Up: New Study Questions Calorie Surplus Debate

Is Creatine Safe? A New Study Finds No Side Effects Compared to a Placebo.