Evidence Based Muscle

• GAIN MUSCLE

Superset Workouts: Build Muscle 40% Faster (2026 Study)

4735

Superset Workouts: Same Gains, Less Time in the Gym Summary The superset workout allows participants to complete sessions in...

Evidence Based Muscle

• GAIN MUSCLE
• NUTRITION

Protein Intake for Muscle Gain: .7 g/lb. Results in Similar Gains as 1.45 g/lb.

8905

Protein Intake for Muscle Gain Summary Protein intake for muscle gain was similar for athletes consuming 0.73 grams per...

Evidence Based Muscle

• GAIN MUSCLE

Full Body Workouts Beat Split Body Workouts for Fat Loss (2024 Study)

4032

Full Body Workouts Beat Split Body Workouts for Fat Loss The study found that participants who followed a full-body...

Evidence Based Muscle

• GAIN MUSCLE

Instinctive Training: Does Autoregulation Increase Muscle Growth

2854

Instinctive Training vs. Fixed Training: Which Results in More Muscle Growth Summary The Autoregulated Mixed Session Periodization (i.e., instinctive...

Evidence Based Muscle

• GAIN MUSCLE

Are Longer Breaks Between Sets Truly Better for Muscle Growth? (New 2024 Study)

8040

Best Rest Time Between Sets for Muscle Growth Summary The best rest time between sets for muscle growth appears...

Evidence Based Muscle

• GAIN MUSCLE
• NUTRITION

Calories and Muscle Growth: Gain Muscle in One Area, Lose in Another

7785

Calories and Muscle Growth: Gain Muscle in One Area, Lose in Another Summary The relationship between calories and muscle...

Evidence Based Muscle

• GAIN MUSCLE

Muscle Gain with More Sets: At What Point Is More Sets Not Better

4232

Muscle Gain with More Sets: At What Point Is More Sets Not Better Summary The study examined if there...

Evidence Based Muscle

• GAIN MUSCLE

Androgen Receptors and Muscle Growth: Insights from Recent Research (2024)

5410

Androgen Receptors and Muscle Growth: Insights from Recent Research (2024) Summary   Both males and females show increased total...

Evidence Based Muscle

• GAIN MUSCLE

Training Past Failure: New Study Suggests Calves Grow Better

6072

Training Past Failure: New Study Suggests Calves Grow Better Summary Training past the point of exhaustion led to a...

Evidence Based Muscle

• GAIN MUSCLE
• NUTRITION

Dirty Bulks vs. Whole Foods on Muscle and Fat Gain: Insights from a Recent Study

4996

Dirty Bulks vs. Whole Foods on Muscle and Fat Gain Summary   Dirty bulks involve consuming a lot of...

Evidence Based Muscle