Evidence Based Muscle

• GAIN MUSCLE

Partial Reps Don’t Increase Muscle Growth Better than Full Range of Motion in Trained Athletes

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The study reveals that partial reps (lengthened partial repetitions) produce similar muscle hypertrophy and strength-endurance as full range of...

Evidence Based Muscle

• FITNESS
• GET RIPPED

Bodybuilding Posing: Study Confirms it’s a Form of Vigorous Exercise

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The study titled "A Quasi-Experimental Study on the Energy Expenditure, Exercise Intensity, and Rating of Perceived Exertion of Male...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

The Benefits of Palmitoylethanolamide (PEA) for Muscle Gain and Performance: New 2024 Study

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Explore the surprising benefits of palmitoylethanolamide (PEA) in resistance training. This excerpt reveals key findings from a recent study:...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

Creatine for Muscle Size: New Study Finds Average Gain of 2.5 lbs.

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When combined with resistance training, creatine can increase muscle size by an average of 2.5 lbs and help reduce...

Evidence Based Muscle

• GAIN MUSCLE
• SUPPLEMENTS

Omega 3s and Protein Synthesis: Can Fish Oil Really Build Muscle?

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Key Findings on Omega-3s and Protein Synthesis: This study set out to determine the relationship between omega-3s and protein...

Evidence Based Muscle

• GAIN MUSCLE

Superset Workouts: Build Muscle 40% Faster (2026 Study)

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Superset Workouts: Same Gains, Less Time in the Gym Summary The superset workout allows participants to complete sessions in...

Evidence Based Muscle

• GAIN MUSCLE
• NUTRITION

Protein Intake for Muscle Gain: .7 g/lb. Results in Similar Gains as 1.45 g/lb.

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Protein Intake for Muscle Gain Summary Protein intake for muscle gain was similar for athletes consuming 0.73 grams per...

Evidence Based Muscle

• GAIN MUSCLE

Full Body Workouts Beat Split Body Workouts for Fat Loss (2024 Study)

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Full Body Workouts Beat Split Body Workouts for Fat Loss The study found that participants who followed a full-body...

Evidence Based Muscle

• GAIN MUSCLE

Instinctive Training: Does Autoregulation Increase Muscle Growth

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Instinctive Training vs. Fixed Training: Which Results in More Muscle Growth Summary The Autoregulated Mixed Session Periodization (i.e., instinctive...

Evidence Based Muscle

• GAIN MUSCLE

Are Longer Breaks Between Sets Truly Better for Muscle Growth? (New 2024 Study)

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Best Rest Time Between Sets for Muscle Growth Summary The best rest time between sets for muscle growth appears...

Evidence Based Muscle