EVIDENCE BASED MUSCLE

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DNA Diets: Do Some People Lose More Fat on Keto Because of Their Genes?

Robbie Durand December 8, 2023

DNA Diets: Do Some People Lose More Fat on Keto Because of Their Genes Summary A 12-week randomized clinical...

New Study Compares AI Workouts for Gaining Muscle and Strength

Robbie Durand December 4, 2023

Revolutionizing Fitness Training: How AI and ChatGPT Workout Plans are Shaping the Future of Resistance Workouts Summary Researchers compared...

Evidence Based Muscle

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Are Collagen Peptides the New Creatine for Muscle Recovery?

Robbie Durand November 30, 2023

Summary: Exploring the Impact of Collagen Peptides on Muscle Recovery The study trial investigated the effects of specific collagen...

Evidence Based Muscle

Long Term Effects of Semaglutide: Insights from STEP 5 Trial

Robbie Durand November 29, 2023

Long Term Effects of Semaglutide on Weight Management: Insights from the STEP 5 Trial Summary In a 2-year study...

Evidence Based Muscle

Debunking the HIIT Routine for Fat Loss: New Study Finds No Difference

Robbie Durand November 27, 2023

Debunking the HIIT Routine for Fat Loss: New Study Finds No Difference Summary The meta-analysis compared continuous aerobic exercise...

Evidence Based Muscle

Light Weights Outperform Heavy Weights in Achieving Muscle Pump, Study Finds

Robbie Durand November 24, 2023

Cell Swell! Light Weight Exercise More Effective than Heavy Weights for Skeletal Muscle Pumps Summary The study investigated whether...

Evidence Based Muscle

Study Investigates the Wim Hof Method Impact on Heart Health and Stress

Robbie Durand November 22, 2023

Unveiling the Truth: Does the Wim Hof Method Really Impact Heart Health and Stress Summary Researchers examined the Wim...

Evidence Based Muscle

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss?

Robbie Durand November 20, 2023

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss Summary The study examined which herbs help...

Evidence Based Muscle

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Does Protein Help Sore Muscles? Exploring the Truth Behind Protein Powders and Muscle Recovery

Robbie Durand November 17, 2023

Does Protein Help Sore Muscles? A Comprehensive Look at Protein Powders and Muscle Recovery Summary The study sought...

Evidence Based Muscle

Anti Aging Food is Real! Study Finds Slower Biological Aging

Robbie Durand November 15, 2023

Bodybuilders Need Protein, but Mainly Fruits, Legumes, and Vegetables Are Anti Aging Foods that Slow Biological Aging Summary...

Evidence Based Muscle

EVIDENCE BASED MUSCLE

DNA Diets: Do Some People Lose More Fat on Keto Because of Their Genes?

New Study Compares AI Workouts for Gaining Muscle and Strength

Are Collagen Peptides the New Creatine for Muscle Recovery?

Long Term Effects of Semaglutide: Insights from STEP 5 Trial

Debunking the HIIT Routine for Fat Loss: New Study Finds No Difference

Light Weights Outperform Heavy Weights in Achieving Muscle Pump, Study Finds

Study Investigates the Wim Hof Method Impact on Heart Health and Stress

Study Explores Herbal Weight Loss Aids: Which Herbs Help with Weight Loss?

Does Protein Help Sore Muscles? Exploring the Truth Behind Protein Powders and Muscle Recovery

Anti Aging Food is Real! Study Finds Slower Biological Aging

Creatine Monohydrate Safety: ISSN Issues Press Release

EVIDENCE BASED MUSCLE: Bulking Up: New Study Questions Calorie Surplus Debate

Is Creatine Safe? A New Study Finds No Side Effects Compared to a Placebo.