Evidence Based Muscle

• GAIN MUSCLE
• NUTRITION

Dirty Bulks vs. Whole Foods on Muscle and Fat Gain: Insights from a Recent Study

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Dirty Bulks vs. Whole Foods on Muscle and Fat Gain Summary   Dirty bulks involve consuming a lot of...

Evidence Based Muscle

• SUPPLEMENTS

Creatine and Kidney Disease: New Study Suggests No Harm

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Creatine and Kidney Disease Summary The study found no significant association between creatine and kidney disease or renal function....

Evidence Based Muscle

• GET RIPPED

Spot Reduction for Abs: 2026 Study Shows It’s Real

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Spot Reduction for Abs: A New Study Suggests It May Be Real Summary The study investigates the concept of...

Evidence Based Muscle

• GAIN MUSCLE
• GET RIPPED

Rapid Weight Loss Diets: Lose More Fat; Also More Muscle

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Rapid Weight Loss Diets: Lose More Fat, but Also More Muscle Summary Rapid weight loss diets (i.e., 2.5% body...

Evidence Based Muscle

• GAIN MUSCLE

Lifting to Failure Every Set Not Necessary for Maximum Muscle Growth! [2024 Study]

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Lifting to Failure Every Set Not Necessary for Maximum Muscle Growth Summary   The study shows similar increases in...

Evidence Based Muscle

• GET RIPPED

Is Exercising More the Best Way to Lose Fat? Insights from Twins Research

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Is Exercising More the Best Way to Lose Fat? Insights from Twins Research Summary Seven pairs of young adult...

Evidence Based Muscle

• GAIN MUSCLE

Leaning Back on the Seated Leg Extension Exercise Results in More Leg Growth

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  Leaning Back on the Seated Leg Extension Exercise Results in More Leg Growth Summary The study had 22...

Evidence Based Muscle

• SUPPLEMENTS

Creatine for Sleep Deprivation: The New Caffeine

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Creatine for Sleep Deprivation: The New Caffeine Summary Creatine supplementation significantly improved memory, reaction time, and problem-solving abilities during...

Evidence Based Muscle

• FITNESS
• GET RIPPED

Weekend Warriors Have Lower Bodyfat

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  📋 Table of Contents Weekend Warrior Summary Article What is a Weekend Warrior Workout? Are Weekend Warriors Workouts...

Evidence Based Muscle

• GAIN MUSCLE

Using Reps to Build Muscle Mass. Not Weight

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Key Points of Using Reps to Build Mass Summary Subjects increased either weight or reps to build muscle mass...

Evidence Based Muscle