intermittent fasting

INTERMITTENT FASTING WEIGHT LOSS VS SMALL MEALS: WHICH BURNS MORE FAT?

Robbie Durand May 15, 2023

Meal frequency and meal size, rather than the...

Evidence Based Muscle Article

THE TOP 3 BEST FASTING DIETS FOR WEIGHT LOSS BY SCIENCE

Robbie Durand February 8, 2023

Researchers found no differences in weight loss between...

Evidence Based Muscle Article

INTERMITTENT FASTING

DOES INTERMITTENT FASTING RESULT IN MUSCLE LOSS?

Robbie Durand April 29, 2022

The studies seem to suggest that intermittent fasting...

Evidence Based Muscle Article

HOW TO INTERMITTENT FAST WITHOUT LOSING MUSCLE

Robbie Durand March 2, 2022

The studies seem to suggest that intermittent fasting...

Evidence Based Muscle Article