protein intake

bulking up

WHY YOU NEED MORE PROTEIN WHEN DIETING, LESS WHEN BULKING

Robbie Durand May 11, 2023

Some may think that consuming more protein (i.e.,...

Evidence Based Muscle Article

Food is fuel food as fuel food for energy muscle gain Evidence based muscle

FOOD IS FUEL: PRE WORKOUT CALORIES

Robbie Durand October 23, 2022

Nutrient timing of your protein/carbohydrate meals/shakes is a...

Evidence Based Muscle Article

OPTIMAL PROTEIN INTAKE WHILE DIETING: PART 2

Robbie Durand April 9, 2022

OPTIMAL PROTEIN INTAKE WHILE DIETING: PART 2 The optimal...

Evidence Based Muscle Article

PROTEIN INTAKE TO LOSE FAT

OPTIMAL PROTEIN INTAKE TO FAT WHILE DIETING

Robbie Durand April 8, 2022

Studies have shown that when either protein or...

Evidence Based Muscle Article

How much protein can you absorb in one day Protein absorption Protein synthesis Protein intake Protein breakdown Evidence based muscle

HOW MUCH PROTEIN CAN YOUR BODY ABSORB IN ONE DAY?

Robbie Durand March 4, 2022

The gut and liver take up a vast...

Evidence Based Muscle Article